Nordic Walking in Nelson

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What is Nordic Walking and why should I be interested?

Nordic Walking can be done year round in any climate, and anywhere one might otherwise walk without poles. It combines simplicity and accessibility of walking with simultaneous core and upper body conditioning similar to Nordic skiing.

The result is a full body walking workout that can burn more significantly calories without a change in perceived exertion or having to walk faster. Nordic Walking produces up to a 46% increase in energy consumption compared to walking without poles.

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Target groups

• Nordic Walking Taster
• Nordic Walking for Beginners
• Nordic Walking for Advanced
• Nordic Walking for Overweight
• Nordic Walking for Elderly
• Nordic Walking for Single & Partner